Mandala Institute
for Holistic Mental Health
Ready to 10x Your Organization's Success in Just 8 Weeks?
Scalable and Sustainable Way to Enable Every Team Member to Build Mental Fitness and Achieve Full Organizational Potential.
Mental Fitness Training is a combination of breakthroughs in neuroscience, cognitive and positive psychology, and performance science, as developed by Stanford lecturer, New York Times Bestselling Author, and CEO Shirzad Chamine.
The research is outlined in his book "Positive Intelligence" and includes:
-
500,000 participants from 50 countries
-
Elite athletes
-
Hundreds of CEOs
-
Stanford students
-
Finance, operations, technology and sales teams
©2022 Positive Intelligence, LLC
Mental Fitness is Developed by Building 3 Mental Muscles
Saboteur Interceptor Muscle
Your Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent.
Self-Command Muscle
When you are in full command of your mind you can choose to not stress out over what you can't control, push away self-doubts, recover from disappointments immediately, and spend less time in anger, regret, or blame.
Sage Muscle
Your Sage handles challenges with a clear and calm mind, and positive emotions.
Build Powerful Habits for a Positive Mind
​
6-Week Foundation Program
You get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your Saboteurs (your negative self) to your inner Sage (your positive self).
Most attempts at positive change fail because we stop at insight and don’t build habits.
Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. That’s what Positive Intelligence empowers you to do.
©2022 Positive Intelligence, LLC
Lifelong Applications
Positive Intelligence is an operating system with many applications.
In the first six weeks you develop your 3 core mental muscles.
In subsequent weeks, modules in the app then enable you to use those muscles for a variety of work and life applications.
You continue to grow.
Personal
Intercept common Saboteur-led parenting traps. Learn parenting strategies aimed at boosting your kids' foundational mental fitness, Self-Command, and Sage strength.
Discover the 3:1 positive to negative ratio required in healthy relationships. Learn the powerful technique of Relationship Design to build and maintain healthy relationships.
Discover how your stress is entirely generated by your specific Saboteurs. Learn personalized strategies to shift from Saboteur to Sage response to minimize stress.
Discover the neuroscience of your mind/body connection. Improve your sleep, diet, and exercise led by Sage strategies and protected from Saboteur interference.
Access your Sage wisdom guiding your career to maximize both achievement and fulfillment. Guard against Saboteur-led traps leading to achievement without fulfillment.
Professional
Discover how your specific Saboteurs sabotage creativity in yourself and others. Learn howto activate and access the deep wisdom of the Sage brain during solo or group activities.
Discover how your specific Saboteurs fuel your conflicts. Learn to apply each of the 5 Sage Powers to shift from conflict to win/win situations.
Develop 17 of 18 EQ Competencies by simply weakening your Saboteurs and strengthening your Self-Command and 5 Sage Powers.
Challenge outmoded Saboteur-led assumptions about how to lead. Learn a leadership model that simultaneously brings out the best Sage qualities in yourself and others.
Every Saboteur sabotages performance. Develop a personalized performance plan using your Self-Command and Sage Powers for optimal productivity.
©2022 Positive Intelligence, LLC
What's Unique about this Program?
Focus on Habit Formation
Most trainings results in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That's why we call this "mental fitness".
Develop all 3 Core Muscles
Mental fitness requires 3 core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.
Treat Root Cause, not Symptoms
Factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.
8-Week Foundation Program Overview
(& Beyond)
Over a 8-week period, you get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).
Week 1
Boost Self-Command
Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.
Weeks 2-3
Intercept the Judge and Accomplice Saboteurs
You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.
Weeks 4-6
Shift to Sage Powers - Empathize, Innovate, and Activate
You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
©2022 Positive Intelligence, LLC
Weeks 7-8
Work & Life Applications and PQ Powered Team Experiences
You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.
Weeks 9-52
Continuous Self-Paced Growth and Our Dedication to Your Success
You get daily, monthly, and quarterly engagement along with our exclusive support.
The Results Span Both Performance and Wellness Across the Organization
©2022 Positive Intelligence, LLC
Visually Rich and Engaging App-based Learning
